Thoughtful Thursday

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Why Must You Oil Your Hair Regularly?

Hair oiling has been a traditional method that originally stemmed from Southeast Asia. The practice of massaging oil to your scalp and hair is also...

What Makes Aloe Vera Important?

Aloe Vera, a short-stemmed succulent plant species, is commonly known for the hydrating gel it produces and stores in its leaves. It has known to b...

The Importance of Affirmations

Did you know how easy it is to instill positivity into our lives by just doing a small practice of affirmations daily? Affirmations are positive ...

Read with Everyday Phenomenal

With various events that have been happening throughout the last year, it is so important now more than ever we educate ourselves on social and env...

Make Your Commute More Mindful

Commuting at rush hour can be a stressful experience. Trying to keep track of the time and not bother any of the strangers around you can be an unp...

Making the Most of Down Time

Recuperating, reinvigorating and resting and three key ‘Rs’ that we should implement automatically into our everyday life. Enjoying your downtime, ...

What are the benefits of a balanced diet?

We hear the term ‘balanced diet’ all the time-but what does it really mean? Unhealthy diet fads that come and go with little to no evidence based r...

What is a bedtime routine?

Having a long, stressful day is something we are all a little too familiar with. When work, responsibilities and relationships with those around us...

A Weekend Away

Our daily lives can often feel busy, suffocating and stressful. Some weeks seem to NEVER end- work, work and more work, always piling up, as well a...

Is Meditation For Me?

It is no secret that meditation and meditation techniques for mindfulness help with stress relief and greater peace of mind. It may be an ancient t...

The Importance of Giving Yourself Time

Have you ever come back from a long day and simply looked forward to sitting on your sofa, watch a movie, listen to music or have a shower? We have...

The Benefits of ASMR

What is ASMR? ASMR stands for ‘Autonomous Sensory Meridian Response’. ASMR is a relaxing sensation and sometimes a tingling feeling that starts on ...