Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

What are the benefits of a balanced diet?

We hear the term ‘balanced diet’ all the time-but what does it really mean? Unhealthy diet fads that come and go with little to no evidence based r...

What is a bedtime routine?

Having a long, stressful day is something we are all a little too familiar with. When work, responsibilities and relationships with those around us...

A Weekend Away

Our daily lives can often feel busy, suffocating and stressful. Some weeks seem to NEVER end- work, work and more work, always piling up, as well a...

Is Meditation For Me?

It is no secret that meditation and meditation techniques for mindfulness help with stress relief and greater peace of mind. It may be an ancient t...

The Importance of Giving Yourself Time

Have you ever come back from a long day and simply looked forward to sitting on your sofa, watch a movie, listen to music or have a shower? We have...

The Benefits of ASMR

What is ASMR? ASMR stands for ‘Autonomous Sensory Meridian Response’. ASMR is a relaxing sensation and sometimes a tingling feeling that starts on ...

What Is Alternative Wellness?

When thinking about this week’s blog post, we felt it would be good to bring it right back to the basics of alternative wellness. Many of us know t...

The Benefits of Reflexology: 5 Questions With Juliette

Tell us a little bit about yourself... what made you want to practice reflexology? What made you want to practice reflexology? My name is Ju...

Alternative Meditation Techniques

Sometimes meditation just isn’t for you - and that’s okay! Being mindful isn’t prescribed to completing a meditation, it can be a multitude of diff...