Do you struggle with your skin? Your skin is a reflection of your health. If you're feeling dehydrated, tired, or stressed it will show, resulting in blemished skin. Try these 5 feel good tips to help give yourself the healthiest and happiest face possible.
Try to get 7-8 hours of sleep. Whilst you get your beauty sleep, your skin makes new collagen which prevents sagging, ultimately getting rid of those irritating under-eye bags.
Wear sunscreen daily to protect your skin from the sun. Sun damage can cause skin cancer, wrinkles, sunburn and hyperpigmentation, which can cause acne scars to appear darker and much worse than they are. Ingredients such as zinc oxide and niacinamide, are often found in sunscreen, have anti-inflammatory properties which can help reduce inflammation and relieve acne.
Drink 6 to 8 glasses a day to hydrate your skin. Within a few days, you should start to see a difference as you're repairing your moisture barrier by drinking water.
Regular pillowcases cause friction on your skin. Sleeping on a silk or satin pillowcase can help to minimise premature wrinkles and fine lines on your face.
Dirty makeup brushes and tools build up bacteria, dust and oil. This eventually becomes breeding grounds for germs causing breakouts and skin irritation.