5 Feel Good foods

Eat good, feel good. Remember you are what you eat. Your body is a temple and the foods you eat reflect your body's health, so it's important to eat good foods. Here are 5 feel good foods for you to try and boost your happiness:

  • Pumpkin seeds
  • Pumpkin seeds are a potassium-rich snack that can help reduce symptoms of stress and anxiety. Great for your immune system, these seeds also contain a mineral called Zinc that helps the immune system fight bacteria and viruses. 

  • Greek Yogurt
  • Greek yogurt contains nutrients such as vitamin B12, calcium, and selenium and is high in protein. 

  • Dried apricots 
  • Dried apricots are a sweet, healthy snack filled with nutrients such as dietary fibre, vitamins, minerals, and antioxidants lutein and zeaxanthin.

  • Apples
  • Apples are rich in nutrients, fibre and antioxidants and offer many health benefits. An apple a day keeps the doctor away. Eating apples lowers your risk of many conditions, including diabetes, heart disease, and cancer.

  • Olives
  • Olives are high in vitamin E and are a good source of fibre. The healthy fats in olives are good for your heart and are anti-inflammatory.

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