Eat good, feel good. Remember you are what you eat. Your body is a temple and the foods you eat reflect your body's health, so it's important to eat good foods. Here are 5 feel good foods for you to try and boost your happiness:
Pumpkin seeds are a potassium-rich snack that can help reduce symptoms of stress and anxiety. Great for your immune system, these seeds also contain a mineral called Zinc that helps the immune system fight bacteria and viruses.
Greek yogurt contains nutrients such as vitamin B12, calcium, and selenium and is high in protein.
Dried apricots are a sweet, healthy snack filled with nutrients such as dietary fibre, vitamins, minerals, and antioxidants lutein and zeaxanthin.
Apples are rich in nutrients, fibre and antioxidants and offer many health benefits. An apple a day keeps the doctor away. Eating apples lowers your risk of many conditions, including diabetes, heart disease, and cancer.
Olives are high in vitamin E and are a good source of fibre. The healthy fats in olives are good for your heart and are anti-inflammatory.