At-Home Body Scrubs: How To Make Them
Making your own body scrub at home is an easy and natural way to exfoliate your skin, leaving it soft, smooth, and glowing. Here’s how you can cre...
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The Benefits of a Digital Detox for Self-Care
In an era where technology is deeply integrated into our daily lives, it's easy to feel overwhelmed by the constant stream of notifications, emails...
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3 Hacks That Can Help With Anxiety
While there’s no magic pill to cure anxiety , there are ways to ease the overwhelming feeling and halt it from escalating the minute it starts to ...
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4 Self Care Things To Do On A Plane
If you’ve ever felt that airport-specific, overwhelming sense of ickiness that hits when you step off the plane, this one’s for you. We gathered ...
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Tips for Avoiding Parental Burnout
Every parent feels the fatigue associated with raising a family. But one who is experiencing ‘parental burnout’ might find themselves chronically ...
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Letting Go of What Doesn’t Serve You
The reminder to ‘let go of what doesn’t serve you‘ is everywhere. You’ve probably seen it floating around on your Instagram feed at some point. Bu...
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Green Flags In Yourself 🩷
Green flags aren't just for the romantic relationships that you might be apart of. Or even green flags i...
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No Commitment Days
The New Self Care Ritual We talk a lot about self care here at EP, from Self Care Hacks for Stressful times, or maybe its a Self Care Shower, to e...
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Simple Self Care Hacks For Stressful Times
It’s been an incredibly hard year for the world, but hopefully, we’ve been reminded what truly matters i...
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Using Honey For Self Care
Are You A Honey Lover? Honey is not only a tasty topping for foods but can be very beneficial in a range of areas. This is due to the natural anti...
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A self care shower
Self care comes in many forms but our personal favourite ways of self care is a self care shower. A shower different to your regular shower as more...
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Habits to track for a better life
Life can be made easier when we track our habits. This can help us understand the things our brain can not comprehend alone but how do we know what...
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5 Self Care Apps For Your Phone
We are all on our phone daily and it can be of help to track or regulate moods to keep track, keep organised and possibly keep our minds on track. ...
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