12 ways to instantly 'Feel Better'

Are you feeling low? or do you want to feel better? We've created a list of some feel-good activities you can do to instantly 'feel better' today.

  1. Try to make someone laugh (or yourself)
  2. Do something nice for someone (or yourself)
  3. Eat breakfast in the morning 
  4. Change your sheets
  5. Meditate or just breathe
  6. Have a discussion with a child
  7. Keep a gratitude list
  8. Have a walk
  9. Read a children’s book 
  10. Create a playlist
  11. Write down a good/bad plan
  12. Take a shower

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